Release: a day retreat

Service Description

Release: a day retreat A day filled with movement, breath, softness and creativity to help you release trauma and rediscover joy. A day long group session of Yoga Guidance for a max. of 4 people including a one-on-one session of 30 minutes. 10h - 10h30 Welcome 10h30 - 12h30 Yoga session 12h30- 13h30 Vegetarian lunch (included) 13h30 - 15h30 One-on-one sessions (30 min each) time to relax in the garden and the pool 15h30 - 16h30 Deep relaxation 16h30 - 17h Reflection What is included? *group sessions (4 hours) *one-on-one session of 30 min. *vegetarian lunch (and dessert!) *water and tea *use of the pool *all the materials needed for the sessions (mats, pillows, blankets, etc.) *a follow-up call of 30 minutes Where? Elvas, Portugal When? April 28th 10h - 17h How much? €150,- p.p. Register online or send me a DM. Only 4 places to insure the personal and safe approach.