Inspiration Workshop

Service Description

This Sunday 🙏 A workshop to deepen your knowledge about breathing and breathwork techniques to help ease physical discomforts, anxiety, hyperventilation, mouth breathing, stress etc. This workshop is meant to help you understand how you breathe and will give you simple techniques to use your breath to your advantage. Deepen your breath. Gain more energy. Sleep better. Find deeper peace. Improve your breath, improve your life! 14h - 14h30 Welcome 14h30 - 15h30 session 1 15h30- 16h the physiology of breathing 16h - 17h session 2 17h-17h-30 Reflection What is included? *group sessions *water and tea *all the materials needed for the sessions (mats, pillows, blankets, etc.) *after the workshop you will receive all the information and techniques we practiced together Where? Elvas, Portugal When? February 11th 14h - 17h30 How much? €60,- p.p.