Yoga for burnout

Beschrijving van de dienst

If you are experiencing symptoms of burn-out such as: fatigue headaches changes to your sleeping or eating pattern irritability shortness of breath then this is the workshop for you. Ease the symptoms, connect to your inner strength, go to the root of the symptoms and recharge your battery. 14h - 14h30 Welcome 14h30 - 15h30 session 1: power up and slow down 15h30- 16h pause for personal questions and guidance 16h - 17h session 2: breathe and reboot your nervous system 17h-17h-30 Reflection What is included? *group sessions *water and tea *all the materials needed for the sessions (mats, pillows, blankets, etc.) *after the workshop you will receive all the information and techniques we practiced together Where? Elvas, Portugal When? March 17th 14h - 17h30 How much? €60,- p.p. Register online or send me a DM. Only 4 places to insure a personal and safe approach.